Spiceology Wellness at The LaLiT Bekal

At The LaLiT Bekal, Spiceology brings together authentic Ayurveda, mindful movement, and luxury hospitality.
Guests may choose between two wellness journeys:



Swasthya Retreats (7–28 nights)

Doctor-led Ayurveda programmes for holistic healing and transformation.

Reboot Escapes (2–4 nights)

Short spa-and-wellness getaways for leisure travellers and busy professionals seeking a quick reset.

Swasthya Retreats (7–28 nights)

Best for: Detox, weight management, pain relief, sleep disorders, graceful ageing, and overall rejuvenation.
    Includes:
  • Doctor consultation & dosha assessment
  • Personalised Ayurveda therapies (Panchakarma, Rasayana, Abhyanga, Shirodhara, Nasyam, etc.)
  • Daily yoga, pranayama, and guided meditation
  • Ayurveda Wellness Plan meals (sattvik, light, seasonal)
  • Wellness coaching & progress tracking
  • Nature-immersive routines (river walks, evening meditation, sleep rituals)
    • Durations:
  • 7, 14, 21, or 28 nights (customisable).
Reboot Escapes (2–4 nights)

Best for: Leisure guests and high-stress professionals seeking a short but restorative break.
    Includes:
  • Curated spa therapies (massages, facials, wellness boosters)
  • Daily group yoga & meditation sessions
  • Wellness Flex Plan (multi-cuisine menus with healthy picks)
  • Access to pool, river kayaking, and mindful movement activities
  • Flexible itineraries designed for quick renewal
    • Durations:
  • Express Reboot: 2 nights
  • Signature Reboot: 3 nights
  • Extended Reboot: up to 4 nights

Comparison at a Glance

Feature Swasthya Retreats Reboot Escapes
Pre-arrival wellness review
Doctor consult & dosha assessment
Personalised Ayurveda therapies
Curated spa therapies
Daily yoga, breathwork, meditation (group)
Meals Ayurveda Wellness Plan Wellness Flex Plan
Progress tracking / exit consult
Stay length 7–28 nights 2–4 nights

Sample Day

Retreat Day
  • Herbal wake-up & sunrise yoga
  • Doctor-prescribed therapy
  • Sattvik lunch
  • River walk / kayaking.
  • Guided meditation
  • Evening sleep ritual
Reboot Day
  • Morning stretch flow
  • Signature spa therapy
  • Pool or river activity
  • Sunset breathing session
  • Relaxed dinner

Why Bekal?

  • River-meets-Arabian-Sea landscape
  • Expansive, low-density resort for deep rest
  • Authentic Ayurvedic oils & protocols by Spiceology therapists
  • Quiet beaches, kayaking, nature trails, and cultural experiences (Bekal Fort)

Location : The LaLiT Resort & Spa Bekal, Kasaragod District, Kerala

Learn More : www.thelalit.com

Bookings & Information : spiceology.bekal@thelalit.com, resvbekal@thelalit.com

Contact : +91 96333 02143, +91 81380 01038, +91 467 223 7777




Read Our Brochure
Download the PDF
Download the PDF